chomp chomp chip vs Potato Chips

Let’s face it—snacking is one of life’s greatest pleasures. Whether you’re reaching for something crunchy while watching your favorite show or nibbling on chips during your afternoon break, it’s hard to resist the call of a crispy, savory treat. But what if your beloved snack didn’t just taste good, but also packed a nutritional punch?

Introducing chomp chomp, a healthy alternative to traditional potato chips that’s changing the snacking game. Made with grasshopper, cricket, and mealworm protein, chomp chomp crisps offer a unique and sustainable option for health-conscious snackers. But how do they measure up against classic potato chips in terms of nutrition? Let’s dive into this ultimate healthy crisps face-off and find out.

Why Should You Care About Healthier Snacking?

Snack time is often a source of indulgence, but it doesn’t have to be a guilty pleasure. As more people shift toward healthier and eco-conscious choices, traditional snacks like potato chips are coming under scrutiny. Potato chips are loaded with empty calories, unhealthy fats, and high sodium levels—ingredients that can contribute to weight gain, high cholesterol, and other health issues when consumed in excess.

On the other hand, healthier snacks like chomp chomp crisps are made with sustainable protein sources and clean ingredients, making them a great option for those looking to fuel their bodies with lean protein and fewer additives. So, how do these two snacks stack up? Let’s take a closer look.

chomp chomp Insect Protein Crisps: A New Kind of Snack

What Makes chomp chomp Unique?

chomp chomp crisps stand out for their use of insect protein—specifically grasshopper, cricket, and mealworm flour. Insects are a powerhouse of protein, containing all nine essential amino acids, making them an excellent alternative to traditional meat-based proteins. What’s even better? Insects have a much smaller environmental footprint compared to livestock.

chomp chomp crisps are also made with high-quality ingredients like real UK-grown potatoes and high-oleic sunflower oil or olive oil. The crisp flavors—such as Grasshopper Sour Cream & Onion, Sea Salt Cricket, and Mealworm BBQ—are seasoned naturally, so you get bold, authentic flavors without the extra artificial additives.

Here’s a breakdown of the nutritional content of each chomp chomp flavor:

Grasshopper Sour Cream & Onion (Per 150g Pack)

• Energy: 250 kcal
  
• Protein: 12g
  
• Fat: 11.5g (Saturated fat: 1.5g)
  
• Carbs: 23g (Sugars: 0.8g)
  
• Fibre: 3.5g
  
• Salt: 0.6g
  

Sea Salt Cricket (Per 150g Pack)

• Energy: 250 kcal
  
• Protein: 12g
  
• Fat: 11.7g (Saturated fat: 1.2g)
  
• Carbs: 22.5g (Sugars: 0.3g)
  
• Fibre: 3.2g
  
• Salt: 0.5g
  

Mealworm BBQ (Per 150g Pack)

• Energy: 250 kcal
  
• Protein: 12g
  
• Fat: 11.9g (Saturated fat: 1.2g)
  
• Carbs: 22g (Sugars: 0.6g)
  
• Fibre: 3.8g
• Salt: 0.65g

Each chomp chomp flavor contains 12g of protein per 150g pack (with 3.2g of protein in the 40g snack pack), offering a substantial nutritional benefit compared to your typical potato chip. They are also rich in fiber, making them a more filling option for snacking.

Traditional Potato Chips: The Classic Crunch

Potato chips, like those from popular brands such as Walkers or Doritos, are widely loved for their crisp texture and salty goodness. But when you compare their nutritional profiles with those of chomp chomp crisps, it’s clear that the traditional option falls short in several key areas.

Here’s a typical nutritional breakdown for potato chips:

Traditional Potato Chips (Typical 40g Pack)

• Energy: ~200-250 kcal
  
• Protein: ~2g
  
• Fat: ~10-15g (Saturated fat: ~1-3g)
  
• Carbs: ~15-20g (Sugars: 0-2g)
  
• Fibre: 1-2g
  
• Salt: ~0.5-1g
  

While potato chips are high in calories and fat, they don’t offer much in terms of protein, fiber, or essential nutrients. In fact, their high fat content, especially saturated fat, is one of the major downsides of these snacks. Plus, the environmental impact of traditional potato chips, especially considering the water and land use involved in growing potatoes, is significantly greater than that of chomp chomp crisps.

The Nutritional Showdown: chomp chomp vs Potato Chips

Let’s break down the key nutritional differences between chomp chomp insect protein crisps and traditional potato chips.

Comparison Table:

Key Takeaways:

• Protein: chomp chomp offers 12g of protein per 150g pack, significantly more than traditional chips, which only provide 6g of protein. 
• Fat: Traditional potato chips are packed with unhealthy fats, while chomp chomp offers a more balanced fat profile with only 11.5g of fat per 150g pack, much of which comes from healthier oils like high-oleic sunflower oil. 
• Environmental Impact: chomp chomp takes the win with significantly lower carbon emissions, water use, and land requirements compared to conventional potato farming. 
• Salt: chomp chomp keeps the sodium levels much lower, with just 0.6g of salt per 150g pack. 

Conclusion: A Smarter, Healthier Snack Choice

When it comes to healthy crisps, chomp chomp clearly outshines traditional potato chips in every category. Not only do chomp chomp crisps offer a protein-packed, nutrient-rich snack, but they also provide a more sustainable option that’s better for your body and the planet.

So, the next time you’re in the snack aisle, reach for a bag of chomp chomp crisps instead of traditional chips. Whether you’re looking for high-protein, low-calorie snacks, or just want to try something new, chomp chomp is a tasty and healthy choice that you can feel good about.

Ready to switch up your snacking habits? chomp chomp is available now in 150g bags, 40g mini packs, and starter packs at chompchomp.club and selected retailers in the UK.

Internal Linking Suggestions:

• The Benefits of Insect Protein: Why It’s the Future of Snacking 
• Eco-Friendly Eating: Simple Swaps for a Greener Future 
• Healthy Snack Options for Busy Professionals