Why Insect Protein Is the Unexpected Superfood

Imagine a world where your morning boost doesn’t just come from eggs or smoothies — but from a powerhouse protein that’s sustainable, nutrient-packed, and…tiny.

Insect protein might sound surprising at first, but it’s quickly gaining serious respect among nutritionists, eco-conscious eaters, and even adventurous foodies.
It’s time to meet the unexpected hero of the food world — and understand why brands like chomp chomp are helping it leap from the fringe into your everyday high-protein breakfast ideas.

The Ancient Secret That’s Now a Modern Marvel

Eating insects isn’t some futuristic sci-fi fantasy.
Humans have been relying on insects as a source of nutrition for thousands of years.

In fact, the Food and Agriculture Organization (FAO) of the United Nations reports that over 2 billion people worldwide already incorporate insects into their diets — from crunchy grasshoppers in Mexico to fried crickets in Thailand.

For centuries, insects have been prized for their:

• High protein content

   

• Rich mineral profile (think iron, zinc, and magnesium)

   

• Sustainability (low environmental impact)

   

So why does it feel so “new” to many of us in the UK and Western cultures?
Mostly because modern food industries evolved around livestock. But that’s changing — fast.

Why Insect Protein Deserves a Spot in Your Diet

1. Nutritional Powerhouse

Crickets, mealworms, and grasshoppers are tiny — but mighty.

Per 100g, cricket flour can offer:

• 65g of protein (compared to 26g in beef!)
• All nine essential amino acids
• Gut-friendly fiber (something traditional meat lacks)

Perfect for anyone exploring high protein breakfast ideas — whether it’s boosting your smoothie, topping your oatmeal, or even baking into muffins.

2. Eco-Friendly and Future-Ready

Compared to traditional livestock:

• Crickets require 12x less feed.
• Insect farming emits 99% fewer greenhouse gases.
• They use far less water and land.

Choosing insect protein isn’t just good for you — it’s a tiny act of rebellion against climate change.

3. Surprisingly Versatile and Delicious

Thanks to brands like chomp chomp, insects aren’t arriving on your plate with legs and antennae waving.

Instead, they’re transformed into:

• Crispy, seasoned crisps made with cricket, mealworm, or grasshopper flour
• Smooth protein powders ideal for shakes, pancakes, and bars
• High-protein snacks with familiar flavors (like sea salt or sour cream & onion 

This transformation makes it easy for even the most hesitant eaters to get on board — without feeling like they’re starring in a reality TV food challenge.

How chomp chomp Is Leading the Charge

chomp chomp understands one crucial truth:
People don’t want to eat bugs — they want to eat great snacks.

That’s why their range focuses on making insect protein approachable, fun, and tasty:

• Sea Salt Cricket Crisps: Perfectly salted and crisp, great for a savory breakfast side.

   

• BBQ Mealworm Crisps: Smoky, sweet, and satisfying.

   

• Sour Cream & Onion Grasshopper Crisps: A classic flavor combo with a sustainable twist.

   

You can now find chomp chomp products in major retailers like Tesco, Waitrose, Whole Foods, and Sainsbury’s, as well as online — making high-protein, sustainable snacking easier than ever.

Other Pioneers in Insect Protein Innovation

While chomp chomp is leading the snack revolution, they’re not alone:

• Eat Grub (UK) offers cricket powders perfect for protein shakes.

   

• Exo (US) creates protein bars powered by crickets.

   

• Jimini’s (France) crafts pasta enriched with insect flour.

   

These brands show that insect protein isn’t a novelty — it’s becoming a staple ingredient for the future of food.

Easy High-Protein Breakfast Ideas Using Insect Protein

Ready to start your day with a delicious dose of the unexpected?
Here are a few beginner-friendly ways to incorporate insect protein into your mornings:

Each idea is simple, delicious, and eco-conscious — no intimidation required.

Conclusion: Small Snack, Big Impact

The next time you’re brainstorming high protein breakfast ideas, think beyond eggs and protein powders.
Think insects.

Brands like chomp chomp are showing us that sustainable, nutrient-packed protein doesn’t have to be boring, bland, or scary — it can be flavorful, fun, and future-forward.

👉 Curious to give it a try? Pick up a bag of chomp chomp’s delicious crisps at Tesco, Waitrose, or online — and discover just how satisfying the unexpected can taste.

Suggested Internal Linking:

• Beginner’s Guide to Insect-Based Snacks

   

• Top Plant and Insect Protein Trends of 2025

   

• Eco-Friendly Snacking: The Future of Protein