What if we told you that you’ve likely been eating insects your whole life — without even realizing it?
Stay with us. This isn’t a horror story. It’s a fascinating, eye-opening journey into the foods you already love and trust.

Today, with brands like chomp chomp crafting crave-worthy insect-based snacks (hello, Tesco crisps aisle!), eating insects is less about “dare food” and more about delicious, guilt-free snacking.
Let’s uncover the truth: eating insects is already part of our food culture — and it’s far more normal than you think.

Insects in Everyday Foods: It’s Totally Normal

Let’s start with a little-known fact: the Food Standards Agency (FSA) and its counterparts around the world allow a certain, tiny amount of insects in many processed foods. And it’s not because manufacturers are lazy — it’s because it’s practically impossible (and unnecessary) to avoid microscopic amounts of insects in natural, real foods.

Here’s where you’ve likely encountered them:

• Chocolate and Cocoa Products: Tiny fragments of insects often get mixed during the harvesting and grinding of cocoa beans.
• Wheat, Rice, and Flour: Insects live where grains grow — a few microscopic bits can remain even after cleaning.
• Tomato-Based Products: Think ketchup, pasta sauce, canned tomatoes — natural food means natural environments!
• Dried Fruits: Ever snacked on raisins, figs, or dates? A few minuscule insect parts may come along for the ride.
• Natural Colorants: The bright red in your candies, ice creams, and yoghurts often comes from cochineal insects.

   

In short, insects have been a (tiny) part of our diets for centuries — and your body handles it just fine.

From Invisible to Intentional: The Rise of Edible Insect Snacks

Now, brands like chomp chomp are flipping the script — turning insects from an invisible ingredient into a delicious, sustainable protein source you can feel good about choosing.

Insect-based protein snacks aren’t about eating creepy-crawlies; they’re about embracing:

• Better Nutrition: Crickets, mealworms, and grasshoppers are packed with complete protein, B12, iron, and healthy fats.
• Planet-Friendly Eating: Insect farming uses a fraction of the land, water, and feed compared to traditional livestock.
• Surprising Flavour: Modern insect snacks taste familiar — think BBQ, Sea Salt, and Sour Cream & Onion — not “buggy.”

And the UK is catching on fast, especially among health-conscious snackers who want eco-friendly choices without compromising on taste.

Where to Find Guilt-Free Insect Snacks: Tesco, Waitrose, Sainsbury’s, and More

Gone are the days when you had to scour obscure shops or websites to find edible insects.

Thanks to growing demand, chomp chomp’s crispy, protein-packed insect snacks are now popping up in major retailers, including:

• Tesco

   

• Waitrose

• Sainsbury’s

• Whole Foods Market

• Lidl

• Online at chomp chomp’s official shop

That means you can easily grab a bag of these crisps made with high-quality cricket flour or mealworm protein next time you do your regular shop — no exotic adventures needed!

chomp chomp Flavours to Try (and Love)

If you’re wondering where to start, here’s a sneak peek at chomp chomp’s most popular flavours:

• Sea Salt Cricket Crisps: Clean, classic, and lightly salted for everyday cravings.

   

• BBQ Mealworm Crisps: Smoky, sweet, and addictively crunchy.

   

• Sour Cream & Onion Grasshopper Crisps: Creamy, tangy, and irresistibly snackable.

   

Each variety is made with finely milled insect flour, meaning you’ll never see a whole bug — just golden, delicious crisps packed with flavor and protein.

Real Reviews from Real Snackers

Curious what first-timers are saying?
Here’s a taste of the buzz from UK snackers trying chomp chomp’s crisps:

“I bought them from Tesco thinking it was a gimmick, but they’re actually insanely good — and healthier than my usual crisps!” — Lucy, King’s Cross

“The BBQ flavour was a total game-changer. I forgot they were made with mealworms. 10/10.” — James, Camden

These aren’t fear-factor snacks. They’re tasty, sustainable, and made for everyday enjoyment.

Tips for Your First Crunch

Feeling inspired? Here’s how to make your first insect snack experience fun and fearless:

• Choose Familiar Flavours: Start with a classic like Sea Salt or BBQ.

   

• Snack Mindfully: Focus on taste and texture — not the ingredients list!

   

• Share the Fun: Bring friends along for the ride (it makes for great conversation starters!).

   

• Celebrate the Win: You’re choosing a snack that’s better for you and the planet.

   

Conclusion: You’re More Ready Than You Think

Here’s the truth: insects have always been part of our food chain — but now, you can enjoy them intentionally, sustainably, and deliciously.

With brands like chomp chomp making insect-based snacks more accessible (hello, Tesco crisps aisle!), embracing eco-friendly, high-protein snacking has never been easier — or tastier.

👉 Ready to snack smarter? Discover chomp chomp’s range in-store or explore them online. Your taste buds (and the planet) will thank you.

Suggested Internal Linking:

• Why Sustainable Protein is the Future of Snacking

   

• Top 5 Benefits of Switching to Protein Snacks

   

• How Eco-Friendly Eating Can Save the Planet (One Snack at a Time)